IMPORTANT !!! this is a healthy lifestyle

IMPORTANT !!! this is a healthy lifestyle

As the new year is fresh in our minds, we all have some intentions and ambitions for the new year. Not all, but most of us all want to be fulfilled.

It can also be important to get back on the path to a healthy lifestyle and eat healthy things. Of course we all agree that it's easy to say but a little hard to do.

If you ate too many sweet things last year then this year is a good time to eat healthy food, this year you should eat nothing but healthy food. It's time to get down to the physiological setting, it's time to get closer to healthier options and choose healthier alternatives to your favorite dishes.

There are many delicious winter recipes that will keep you full of calories and count on your calories. There are many healthy recipes that you can eat and enjoy during the winter.

The Food Tribune has put together a list of all the recipes you can enjoy while staying healthy this winter.

1. Pumpkin soup (pumpkin soup):

First let's start with the winter star which is none other than pumpkin ... Pumpkin soup is a great way to get the most out of winter, keeping you healthy and on the right track. Pumpkin soup keeps you healthy in the cold and gets easy too. You can use coconut milk as a regular milk substitute. The use of milk cream is very beneficial to health - It is a creamy and healthy vegetable dish that will keep you warm during the long winter nights and will also provide nutrients.

2. Broccoli Salad:

In winter, or even in general, salads may not seem like a very interesting dish. Salads may not make you happy and you may not like them. But once you eat it, you will see that there are special health treasures hidden in vegetables in every season. Salad is a healthy option. You can make a variety of salads from a variety of vegetables and enjoy them. We highly recommend eating a broccoli salad as it is high in Vitamin C and K. Which, of course, made the video an overnight sensation.

3. Breakfast cereals:

The best way to start the day in winter is to prepare a great breakfast with a bowl full of cereal. Not only is it a healthy option, but it's also very tasty - you can make it even healthier by mixing your favorite fruit, peanut butter, almond milk, and gluten-free oatmeal.

4. Cauliflower Curry:

Cauliflower is one of the healthiest and most beneficial vegetables for all seasons, it is rich in vitamin C and vitamins that are very important for your immune system which fights diseases. That's why eating cabbage curry in winter is a great idea.

This curry will fill your stomach with which you will be satiated, you will not be hungry and you will not feel the urge to overeat. It is also considered the best choice for Cato and Whole Thirty Diets.

5. Beef stew:

Winter fun is incomplete without the traditional, ancient but delicious stove. We believe that the cold cannot be enjoyed without two things namely soup and stew. These two things add to the fun of winter - if you like to eat something spicy and spicy while on a healthy track, then beef stew is perfect for you. Not only is it delicious, it is also a very healthy option for anyone who loves to eat.

Step 4: more mobility

1. Make physical activity fun

Go for a walk, take a walk with your friends, take dance or karate lessons or do whatever else you like. “If you're afraid of cardio (cardiovascular) machines in the gym or don't like working with them, you don't have to use them,” says Williams. Do something that is fun and entertaining for you.

2. Track and monitor your physical activity

Keep a physical record of what you do. "Keep track of what you learned from the process," Williams said.

3. Set weekly goals for your activities

To boost self-confidence, Williams suggests "taking the first goal as simply saying, 'I know I can do this.' Recommend setting weekly goals, because if you set your goals on a daily basis, you may be discouraged if you miss a day, but by setting weekly goals, you give more freedom to your daily activities. At the end of the week, reward yourself by reminding yourself of your success , for example by buying flowers for yourself.

4. Incorporate physical activity into your daily life

"10 percent of one thing is better than 100 percent of nothing," says Williams. "So even if you only have 10 minutes to exercise, it's better than zero minutes." He suggests taking a 10-minute walk before lunch or walking up and down stairs to treat a feeling of lethargy and fatigue.

We hope this blog will be useful for all of you and that you can certainly keep yourself healthy and on track by trying these delicious dishes this winter.

Remember: it's not too late to start taking a step on the road to recovery.